Cracked rye kernels for baking Danish style rye bread. Full of fibre and general goodness.
To make a good dark rye bread, you need these kernels - they are an important part of making Danish style rye bread.
Rye bread contains a large amount of fibre and very little fat. Rye bread does not create high spikes in blood sugar as white bread and other breads do. Note that for traditional rye breads, no wheatflour is added, but only rye flour and rye kernels or other seeds.