A nutritious gruel from Swedish favourite Semper. Just mix with water and serve in a bottle (with a larger hole or notch) or a mug. Dosage: 100ml water for 2.25 tbsp powder / 220ml gruel.
Skim MILK, demineralised WHEY powder (from MILK), oat flour, whole WHEAT flour, WHEAT starch, CREAM 8.5%, RYE flour, rape seed oil 6.5 %, sunflower oil 5.5%, minerals (calcium, iron, zinc, iodine), vitamins (A, D, E, C, thiamin, niacin, B6, folate, vitamin B12, pantothenic acid), dry yeast.
Nutritional information per 100gEnergy 1876kJ 446 kcal, protein 15 g, carbohydrate 55 g, which sugars 27 g, fat 17 g, of which saturates 3.5 g, salt 0.55 g