Gruel is often associated with a cosy moment in the morning or evening when crawling up on the couch together and enjoying the intimacy and tranquillity. But gruel also provides the perfect energy to discover the world now that the baby might both start crawling, walking, and soon also running. Now the child begins to eat a more varied diet and Semper’s whole grain gruel from 1 year therefore also contains several legumes, mostly oats but also graham and rye flour. The fiber content is slightly higher with a lower fat content. Just as it should be.
Use a tablespoon measure, not a regular table spoon when you prepare gruel. Serve porridge in a bottle (with a larger hole or notch) or in a mug. Enjoy your meal!
100ml water || 2 1/4 tablespoons powder || 110 ml of gruel
200ml water || 4 1/2 tablespoons powder || 220 ml of gruel
How to prepare gruel:
In the microwave:
1. Mix the powder and cold water in the bottle.
2. Shake until the powder dissolves.
3. Heat the bottle without lid on full power for about 40 seconds. Shake and feel so that the gruel is warm enough.
Whisk together the powder and cold water and heat to a comfortable temperature.
Store in a dry and dark place, and not above normal room temperature. Once opened, keep sealed or store the content in a jar with a lid. Use within 2 months of opening.
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