A nutritious gruel from Swedish favourite Semper. Just mix with water and serve in a bottle (with a larger hole or notch) or a mug. Dosage: 100ml water for 2.25 tbsp powder / 220ml gruel.
Skim MILK, demineralised WHEY powder (from MILK), oat flour, whole WHEAT flour, WHEAT starch, CREAM 8.5%, RYE, rape seed oil 6%, sunflower oil 6%, minerals (calcium, iron, zinc, iodine), vitamins (A, D, E, C, thiamin, niacin, B6, folate, vitamin B12, pantothenic acid), dry yeast.
Nutritional information per 100gEnergy 1900 kJ 450 kcal, 15 g protein, 56 g carbohydrate, which sugars 25g, fat 17 g, of which saturates 5.5g, salt 0g